Micro-Knowledge for Gambling Harm Reduction

How it works

A modern, micro-learning framework for building skills and reducing gambling harm.

The Pathway to Lasting Change

🧠
Understand the ‘Why’
🛠️
Build Practical Skills
🤝
Navigate Your World
🌱
Sustain Recovery

Comprehensive Micro-Knowledge Categories

🧠 Understanding the ‘Why’: Psychology & Neuroscience

This category demystifies the internal processes that drive addiction. Micro-lessons focus on recognizing cognitive traps and emotional triggers, providing the foundational knowledge for self-awareness and change.

By understanding common thinking errors, individuals can begin to challenge and reframe them.

🛠️ Building Practical Skills: The ‘How’

This section provides actionable tools for real-world application. It moves from theory to practice, equipping users with tangible skills for financial management, emotional regulation, and habit change.

A balanced skillset is crucial for managing triggers and building a life free from gambling harm.

🤝 Navigating the World: Social & Environmental

Recovery doesn’t happen in a vacuum. These modules focus on the external world, from decoding manipulative advertising to rebuilding relationships and finding support within the community.

  • 📢 Decoding Advertising & Marketing
  • 💬 Communication & Relationship Repair
  • 🛡️ Building a Strong Support System
  • ⚖️ Understanding Legal & Financial Rights

Strengthening social and environmental protective factors is a key pillar of long-term success.

🌱 Sustaining Recovery: Long-Term Wellness

This category addresses the holistic nature of recovery. It expands beyond gambling to include overall mental health, finding purpose, and learning from the experiences of others who have successfully navigated this journey.

Recovery is a journey of rediscovering purpose and building a fulfilling life.

Designing Effective Micro-Learning

Key Principles for Impact

Effective micro-learning is more than just short content; it’s about strategic design that maximizes engagement and retention. A mix of formats keeps the experience fresh and caters to different learning styles.

  1. Focus on a single, clear learning objective.
  2. Use interactive elements like quizzes and scenarios.
  3. Design for a mobile-first experience.
  4. Encourage continuous engagement and skill reinforcement.